Freedom Fitness

	CARDIO Featuring over 50 pieces of the latest and most diverse selection of treadmills, bikes, recumbants, stepmills, arc-trainers, steppers and ellipticals equipped with ipod compatible Cardio Theatre.

	STRENGTH TRAINING Featuring the most complete equipped and extensive variety of free-weights and machines, boasting more equipment per square foot than any other club in Arizona.

	AEROBICS Featuring over 25 classes per week for all fitness levels including Multi-Step, Boot Camp, Cardio Core, Cardio Kickbox, Cardio Sculpt, Chisel, Full Body Blast, Muscle Express, Pump It Up, Rock Hard Abs, Women & Weights, and our signature Weekend Warrior in our newly reconstructed 1600 sq ft spacious Aerobics Center. Class Schedule->

	YOGA Featuring over 29 classes per week for all levels including Flow/Yin, Smokin’ Hot Heated Yoga, Hatha Yoga, Pilates Core, Stretch, Wake-up Flow, Yoga Fusion and Restorative Yoga in our newly designed and dedicated heated Zen Room. Class Schedule->

	SPINNING Featuring over 40 Johnny G certified classes per week in our state-of-the-art multi-media Spinning Studio. Class Schedule->

	STRETCH Featuring a dedicated area with mats and a complete line of stretching equipment and apparatuses.

	PERFORMANCE CENTER Featuring a newly renovated 2,000sq. ft. dedicated functional training facility focusing on the latest training modalities including TRX, Kettlebell, Power Plate, Boxing, Rope Undulation and Sport Specific Plyometrics, Speed, Power and Agility Trainin. Class Schedule->

FIT TRAC Fit-Trac is a free, complimentary service offered to all members for the life of their membership. Fit-Trac is about helping each member achieve their fitness related goals by insuring they always have an individually tailored workout program that they understand, can follow and journalize. The Fit-Trac program consists of a consultation whereby a trainer evaluates the member’s individual fitness goals, times per week they can commit to working out and how much time they can commit to each workout. The trainer then writes a customized training program and sets them up with their Fit-Trac Program Card. The trainer then walks through each exercise and piece of equipment on their new program ensuring proper set up and use of the equipment. The consult should last about one hour. The goal that will be achieved at the end of the consult is that the member has a basic workout plan with a clear concise understanding of what to do and when and how to do it. If you or a friend is interested in Fit-Trac please see Anthony for details.

KID FIT The Kid Fit Program is an opportunity for your child to train in our Performance Center with our nationally certified trainers. They work on agility, power, speed and endurance by implementing plyometric training and aerobic exercises in a fun and safe environment. Athletes will work within all aspects of the Performance Center to include ropes, tires, medicine balls, agility ladders, steps and much more. It is our goal to ensure your child will be stronger, faster and more nutrition conscious while building their confidence to lead a healthier and more energetic life. If you or a friend is interested in Kid Fit please see Anthony for details. Class space is limited!