Helen Falco

EDUCATION & CERTIFICATIONS
Bachelor of Arts, ASU
ACE Certified Personal Trainer
TRX Suspension Training System, Certified Instructor
Core Dynamics, Certified Pilates Instructor
College of Exercise Professionals AFAA Group Fitness Primary Certification
Aquatic Exercise Association Certified Water Fitness Professional

PERSONAL ACCOMPLISHMENTS
Competitive Runner + Triathlete
Completed 5 full distance marathons, all under 4 hours
Numerous 1/2 distances, 10K and 5K distances
Awarded 2nd, 3rd and 4th places in age group
Designed many Children's Fitness Programs

SPECIALTIES
Functional Training
Core, Stability & Mobility
Athletic Endurance, Strength & Power
Weight Loss / Healthy Lifestyle
Corrective Exercise
Self Myofascial Release
Flexibility

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