Tana Long

Assistant Director of Fitness

EDUCATION & CERTIFICATION
ISSA Certified Personal Trainer

PERSONAL ACCOMPLISHMENTS
12 years in the fitness industry
4 years Competitive Sports including basketball, volleyball, baseball, track & weight lifting
Program Design for Expectant Mothers, Post-Physical Therapy & Youths
Designed Program for Living and Lifestyle Training
25 years Equestrian Experience

SPECIALTIES
Balance Training
Power Plate
Equestrian Conditioning
Sports Conditioning
Flexibility, Stretch & Range of Motion Training
Pregnancy & Post-Pregnancy Physical Conditioning
Weight Loss & Strength Training

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