CARDIO

Featuring over 50 pieces of the latest and most diverse selection of treadmills, bikes and ellipticals all equipped with ipod compatible Cardio Theater.

STRENGTH TRAINING

Featuring a dedicated free weight area with an extensive selection of dumbbells, barbells, benches and a dedicated circuit area with a wide assortment of machines including the latest vibration training technology from Power Plate.

AEROBICS

Featuring 35 classes per week including:  Multi-Step, Body Pump, Pilates, Chisel, Cardio Sculpt, Body Sculpt, Cardio Kickboxing, Washboard Abs, Core Pole, Full Body Boot Camp, Power Stretch, Circuit, Bounce, Extreme Fitness, and our signature Weekend Warrior in our newly reconstructed 1600 sq ft spacious Aerobics Center.

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YOGA

Featuring  over 20 classes per week including: Flow/Yin, Bikram, Yin Relaxation, Fusion, Vinyasa Flow, Basics, and Kundalini/ Hatha in  our newly designed and dedicated Zen Room.

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SPINNING

Featuring over 45 Johnny G certified classes per week in our state-of-the art multi-media Spinning Studio.

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STRETCH

Featuring the most diverse and complete line of stretching apparatuses and dedicated floor mats.